How to Cultivate Peace while you have a Cup of Coffee
“A practice that can be completed momentarily, yet can sow benefits that spread wide and far. In the time it takes for you to grab a coffee, you can also be sowing the seeds of Peace”
When we seek Peace within ourselves, our first thoughts often turn to fixing or eradicating those situations that are causing us stress, pain or discomfort.
We want more time in our day or the difficult relationships at work to change. If the financial pressure would ease then you would feel a lot better or how can I heal that family rift that keeps me awake at night. Really, it could be anything you worry about – your kids, your parents, your spouse or even the world at large.
Any manner of situations detract from our sense of Peace and as the worlds got busier it seems that a sense of peace is further and further out of reach. Spirit sees it very differently though.
Spirit to me, is source energy, Great Spirit, God and the like unless I have specified more specifically. Here is a Spirit conversation channelled through me recently on the concept of Peace with some guidance and teaching on how we can cultivate a little more Peace in our day, even amongst the chaos.
Peace exists within you – ALWAYS. It never is not a part of who you are. All you need is a moment of stillness amid the thought that somewhere within you, you can access the peace. Just as you would access your laughter, your strength, your anger. Peace is a natural part of the human experience, yet you so often choose to devalue it with busyness, distraction and lower level emotion.
The choice is yours though. It is yours for the choosing. No immediate healing required, only stillness.
I offer you this candle practice to aide in process of receiving peace.
- In your minds eye hold the visual of the flame of your Candle
- Hold and centre this flame within the centre of your heart space
- Relax, hold and feel this visualisation for as long as you are able.
- Repeat for as long as you desire.
Using this practice regularly will expand your ability to come to Peace.
Initially Peace may only be present in these moments until such time as the soul takes hold, engages the wisdom and peace begins to filter through your Soul and life exponentially of its own accord supported by the wisdom of your Soul.
A practice that can be completed momentarily, yet can sow benefits that spread wise and far. In the time it takes for you to grab a coffee, you can also be sowing the seeds of Peace.”
Hi, I’m Kerrie Wearing and I am a Spiritual Leader and mentor in Feminine Spirit Mediumship.
Do you want the raw and real bio where I tell you I’m just an everyday person like you who happens to have manifested the ability to communicate with Spirit and live life with the love of Spirit, the creativity of Shamanism and the awareness of a Spiritual leader or if you prefer the bio my business coach prefers then, as a Spiritual leader with over 20years of experience, I support women to embody their feminine spirit to expand their conscious connection with the Universe, so they can do life with confidence, purpose and in the Spirit of who they truly are – a Creative Heart Feminine Spirit.
LOL – just keeping it real!
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